Time to get it sorted: Build Upper Body Strength

Last year I was tickled pink. I wouldn't admit it then as I was trying to be casual and aloof about it, but I really was pleased about the state of my body. I spoke about it a few times last year. My weight has levelled off now, as I mentioned a month or so ago, and I am feeling a little dissatisfied again.

In my last post, I mentioned that I needed to build upper-body strength. While I may currently reside in a slimmer frame, it is not one which is capable of meeting all of my needs. I feel healthier, I can wear more layers which is a look I like going for once in a while, and I can generally go for longer in endeavours such as sport or physical theatre. I can also hold my breath for longer, like the sunshine a little more, get less heartburn than I used too, less back pain. Honestly the benefits of being my ideal weight outweigh the things I miss, such as playing with my belly when I got bored (which I sometimes still try to do) or having to wear less layers in the winter months and so on. My body is functional in that respect, but I need to work hard to make it more-so.

That is where my new Build Upper Body Strength plan comes in. Every week, or every fortnight depending on time restrictions I plan on updating the blog with my progress on building upper body strength which I will need for my Cheerleading, Gymnastics and to enhance my body confidence. I wasn't going to mention it, even though I have lost the puppy fat I am still not 100% about how my body looks. This is me doing something about that!..

The above is me, as of today. That is, as of about half an hour ago from writing this post. As you can see from the above images, my frame has taken a beating. You can see the stretch marks around my tummy and you might see them around my arms. I don't mind the stretch marks so much, but I find them a good reminder to myself not to over-indulge. Another thing you may notice is the love handles. Alas, these are the hardest things for men and women to get rid of when trying to improve their image through diet and excercise. A few people I know are quite to state when they though I looked ill when I'd finished losing weight. As ill as I ever looked, I'd never lost those bad boys.

My goals for Build Upper Body Strength are:

1. Increase the muscle mass on my chest, shoulders, back and arms.
   As you might see, there is the tiniest hint of definition in these muscles already. This is due to the lifting and pushing I do already in Cheer and gymnastic tumbling. If I am to be able to support my own body weight on my arms, and complete a chain of back-handsprings, I will need these muscles to be as lean as possible, at least lean enough to match my legs.
2. Get rid of my love handles
   These fuckers are gone. Seriously, their days are numbered. I don't know how to do it, I mean it's fat and fat is all the same, but I can't shift that shit for some reason. They will go though, mark my words!
3. Get an arse.
   Ok, so maybe this one is for vanity's sake. One of the areas I am uncomfortable with at the moment is the bottom of my bottom, the back of my front, the vertical smile. My skin stretched everywhere I used to carry weight. You can see this on my tummy, on my upper arms, and to an extent on my chest. You can't see it on my bum, but trust me when I tell you it's there, and it isn't pretty.  I am aiming for as much of a straight line as my hips will allow from the end of my ribcage to the start of my thighs. Somewhere in there I'd like to have a nice arse, so lets see what happens!

Let's keep it at that for now. Sometime soon, after I git the gym, rearrange my diet and work out some of the specifics of my new project, you will see pictures of my progress. I'm not foolish enough to believe that this will happen in a matter of weeks. My goal is pride, that is, the bank holiday weekend of August (just after my birthday.)

I have a holiday to Czech Republic in the first half of August which I am sure you will hear about. It's a sports/cheer holiday so it's not as if I won't be getting exercise then, but hopefully at that point I'll have accomplished most of my goals.

Wish me luck!