Tuesday, June 14
Why I do not publish.
Saturday, June 4
Look who's on theBERRY...
Wednesday, June 1
BUBS: 1st June.
Saturday, May 14
BUBS: 13th May.
Friday, May 13
A follow up
Please take the time to watch them even if Cheerleading isn't something you are interested in, it will change your opinion of us!
Wednesday, May 4
Time to get it sorted: Build Upper Body Strength
- Increase the muscle mass on my chest, shoulders, back and arms.
As you might see, there is the tiniest hint of definition in these muscles already. This is due to the lifting and pushing I do already in Cheer and gymnastic tumbling. If I am to be able to support my own body weight on my arms, and complete a chain of back-handsprings, I will need these muscles to be as lean as possible, at least lean enough to match my legs. - Get rid of my love handles
These fuckers are gone. Seriously, their days are numbered. I don't know how to do it, I mean it's fat and fat is all the same, but I can't shift that shit for some reason. They will go though, mark my words! - Get an arse.
Ok, so maybe this one is for vanity's sake. One of the areas I am uncomfortable with at the moment is the bottom of my bottom, the back of my front, the vertical smile. My skin stretched everywhere I used to carry weight. You can see this on my tummy, on my upper arms, and to an extent on my chest. You can't see it on my bum, but trust me when I tell you it's there, and it isn't pretty. I am aiming for as much of a straight line as my hips will allow from the end of my ribcage to the start of my thighs. Somewhere in there I'd like to have a nice arse, so lets see what happens!
Tuesday, May 3
Things that I have been working on during my break from Uni
I figured this out during my first year of study at Salford Uni, it's something which started right after finishing my access course at Bolton Uni. Don't get me wrong, there will come times when I really, desperately need a break (as happened recently) but otherwise I find that I get impatient or fidgety if I have nothing to occupy my time with. Since leaving my access course and studying at university I have become something of a workaholic, I'll try and take you through it...
I consider university to be my full-time job. I focus on my studies actively and they take up a large amount of my time. Other things which I prioritise are my cheerleading, gymnastics and gym work/fitness. These activities take about 90% of my total time spent at Salford, the rest is shopping, social time and 'misc'. I do this to ensure I am getting the most out of my time spent on my degree in Salford, and let me tell you, it works. This year I have passed every module on my course with a Distinction. I hit a rough patch in February which may take the mark of one of my modules down to a merit, but I still hold high hopes that I will finish the year with nothing below a first. My lifestyle plays an important part in this of course. I do not drink or smoke, I do not take drugs. I don't enjoy clubbing, or nights out, or concerts (well, I've never been to a concert, but I'd imagine I'll be sat at the back asking everyone in front of me to kindly sit down so that I can see.) Maybe I'm lucky in this respect, I have my own ways of having fun, I dare say the way I choose to occupy my time currently is satisfying enough and I have a wonderful circle of friends.
However, about a week after starting my short break, I began to feel the itch. I need something to do, I cannot be idle, I start going a bit cabin-feverish. Luckily, I have quite a few interests I can pull out of the bag for such occasions.
I started playing with Photoshop again, reading up on the latest trends, styles and tutorials which I must say are as good as any book or magazine on the subject (I recently bough a magazine on the subject, and found startlingly similar tutorials in it as exist on the web.)
This also led in time to my return to web-design. As mentioned in my previous post, I have spent a lot of time in the past week tweaking and poking and jiggling and playing with CSS and Wordpress (WP) themes. Given the popularity of WP as a blogging tool I have been keen to explore its functionality to the private blogger for some time. My good frient Antony's blog, along with many other sites I frequent such as theCHIVE use the WP engine which seemed to be highly customisable as well as functional and easily accessible. I could never use CSS and never turly unerstood how useful it is until I started reading around the subject area just before my holidays started. I set myself a task: to create a custom theme of my own design for syeonline by the end of the holiday, and as the previous post displays, I managed to do just that. I will continue to make themes as I can already see how I could improve the current one, or how I can make designs based on a different concept (I want to make one based on a painty, arts-and-crafty style motif next) and I didn't know there existed such things as child-themes and so on. I'll probably end up working on it over the summer.
Gaming wise its been pretty cool. Not only has there been some interesting patches made to World of Warcraft in recent months which I have been exploring, there has also been the release of Portal 2 which I completed in the first day, and is well worth what I payed for over on gameplay.co.uk. If you played Portal, or are maybe a fan of puzzle games, FPS's or just looking for a really good game to sink your teeth into, get Portal 2 (though I will advise you if you have not already played Portal, play that first!) Both can be bought and downloaded through Steam. I also managed to try Final Fantasy XIV and unfortunately it did not live up to my expectations. I tried it for the first two or three days, and was not at all enthusiastic about playing it. I may try it again soon as I have heard there has been another patch released, but I will not be paying for a subscription for it in its current form. I have to say, considering how much I loved FFXI, I am very disappointed in Square-Enix.
Finally, my other guilty pleasure this holiday has been my gymnastics. I have been working every day, or every other day, on nailing some of the tumbles which have eluded me for some time. I am now a lot more confident at my back walkovers now and even attempting front walkovers. Also I am a lot less disoriented when chaining tumbles together (for example, Roll > Handstand Roll > Cartwheel and so on.) and am able to hold myself for much longer in a handstand.
The problem with most of my gymnastics isn't my flexibility. Although I do need to be more flexible to accomplish some of the tumbles I am attempting, I am actually more flexible than the average guy. One of the issues I have is the distribution of weight over my whole body. My main exercise is waking. I walk everywhere and as such, I have very strong legs. Both my thighs and calves carry a lot of weight, so much that the muscle on my upper body isn't strong enough to support it. Therefore I require more balance to hold a handstand, and more power to kick my legs over in a back walkover. The only way I can change this is by gaining more upper body strength, which of course will happen in time with regular gym and cheer workouts. For me, it isn't happening fast enough, this may be due to my vegetarian diet (being naturally low in high quality proteins.) I've been considering protein shakes, but I do not yet know how I feel about supplements. More on that story as it develops...
I have been working on my flexibility as well mind. It's painful work, but if it gets me my tumbles easier, I am willing to do it...
Sunday, January 2
The whole year through: 2010
Every year I like to make one post which tries to bring everything together and evaluate the year. This was the year of 2010. I think the biggest thing to mention this year is that I bit the bullet and did something I as meaning to do and looking forward to trying since deciding to enter the field of performance.
Stand up.
After a bit of a shaky start I found that there is nothing that I have experienced (so far) which quite equates to the joy of making someone laugh, and having the opportunity to do that on stage in front of a willing audience is the highlight of my year. I had a wonderful time on the comedy circuit as an Open Spot, and learned things that have pushed me much further as a performer than I would have from Uni alone.
Alas, as much as I love performing stand-up and making people laugh, the downsides of the comedy circuit tar the otherwise wonderful experience. Bitchy comics, horrible promoters, the input/output ratio, the time and energy put behind the scenes. Most open spots will call me lazy and say my heart isn't in it but you know what? Its not. My heart isn't in it, and I will admit that. If my heart WAS in it, then I would already have gigs lined up every week by now. I performed stand-up from January to May and in that time totted up 15 gigs, I watched forums like a hawk, snapped opportunities from promoters and attended as much comedy as I could afford outside of my studies and I think three gigs a month average is a cracking first try considering the demand for spots. You may have noticed that sounds cocky and self confident, well;it is. I learned something important on the circuit which is great advice to give and hard to follow: Confidence is key. Yeah, I'm still shit by professional standards or paid standards and my problem when I was an Open Spot is taking that too harshly. I'm SUPPOSED to be shit, everyone is when they start out. Fact of the matter is, my shit to good gig ratio was leaning very close to good, if I wasn't such a delicate flower/arsehole I would be able to see that my problem isn't what others think of me, its what I allow them to make me feel. Until I learn that I can be shit in front of a crowd and survive to tell the tale, as I have done, I do not belong on the circuit and that includes giving stand-up my all.
Having said that, I plan on returning, and doing bits and bobs here and there. There is nothing better for learning stage craft than stand-up comedy, mark my words!
Well, thats pretty much half the year right there. After May I started my long-haul through summer. I planned on learning how to drive but unfortunately that never came to pass. Even though I had nothing to do, I found myself far too busy to sort out driving lessons. Again, I think its the idea that my heart wasn't truly in it and I therefore didn't put as much effort into it. I can only hope from here on in I take heed that my heart needs to be in more of the things that I need to get done! I have found I am very good at putting things off, and this is something I hope to tackle in the new year.
When Uni started back up, I was inspired! As you may be aware, at the beginning of each semester I have a large project to complete and in September of last year my work group and I began work on "Fear" which you can read all about at your leisure. That project taught me a valuable lesson: I love being busy and hate being bored. Also I learned that busyness in most forms reaps its own rewards whether that be making new comics, reading interesting books, watching television or going out with friends. Busy is good, busy is fun and adventurous, busy makes life go forward.
Speaking of which, my social life has been a boom this year. Friends of mine on facebook can attest to seeing me appear in more places on more profiles with friends on evenings out and at events. I think this is particularly true of those on my course. You don't go through what we go through together without forming an understanding relationship. I am so grateful to know these people. While studying at Bolton University, my very wise friend and excellent lecturer Albert Phipps told me that in university I would make friends that will be with me for the rest of my life, and I truly believe this. Even the idiots make life more interesting, my life has been enriched so much from being in that environment that I am now considering a move to Manchester full time (this is something I will need to do a lot of thinking on though.)
I gained another nephew this year of course, Alex who is just smashing. He is quite quirky and makes strange noises, mostly grunts. Aaron is a clever little shit, picks things up faster than his father and is a wonderfully cheeky chappy, butter wouldn't melt in his mouth. Jayden, well, he is developing into quite a sweet young man, he still isn't using English yet but he is certainly developing his own interesting language at a rate I am struggling to keep up with/
Lets finish on a hot topic of mine the past few years: health. I think my last report online was that I weighed in at 12 stone. I am roughly 12 stone at the moment, but I must say that I am on average over the past few months 11 to 11.5 stone, having gained half a stone since the Christmas holidays started.
I am looking better for it I think, particularly since I've been going to the gym this year and have managed to bulk up my arms and chest, as well as my stomach. The loose skin is and I fear will always be present on my body but its something I am going to learn to live with, I don't particularly want a large amount of muscle but as I am slowly turning into a 'good looking man' I need to consider the possibility that this is a role I may be asked to play. This in turn may lead me to need a 'good looking body' which fashion dictates is not one covered in stretch marks and loose skin. Don't think for one second that is the reason I am toning up, the main reason is that I want more strength to be able to perform very well in physical theatre and dance, I also want to feel better about the way I look. If I get a part as a handsome man who gets his kit off, well, I'll be ready for it. In other news, while we are on the subject of my image, I got my hair cropped to mid length. Reviews are favourable but naturally I want my old hair back as soon as possible which is usually the case.
That it I think. I haven't covered the whole year, but then this is the first time I think in the history of these posts were the review has been almost immediately after the end of the old year. I will soon be posting a reflection on last years resolutions, and beginning this years so stay tuned!
Monday, November 1
Is it time to change?
Monday, August 23
I just want to scream!
Monday, August 2
So, get this, right....
Monday, July 19
He's dead, gym!
Wrong!... (maybe,) I joined a gym. After losing an ass load of weight (unfortunately, not from my ass) I have decided to do the stupidly bold and moronically adventurous thing of walking the Manchester Pride parade... shirtless! Normally this action is enough to frighten the populous, but screw it, I'm proud of who I am (or whatever it is.)
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Sye, put your shirt on! |
I'm usually in the gym for about an hour and a half, to two hours at a time. I start by getting changed (that helps) and doing fifteen minutes on a bike. Not a regular bike mind, one you can chill out on! I tend not to chill out though, I'm quite good at being rigorous when I'm in the gym. After that I do my intensive stretches, focusing mostly on my legs (as I use them for walking and such.) Next up is either fifteen minutes on the rowing machine, or I skip that and go straight to my muscle work outs. These involve focusing on my arms and chest, as well as getting rid of the mid-rift which I have yet to give a name to. After all that, a nice relaxing fifteen minute swim, followed by roughly eight hours in the jacuzzi and sauna (thats, eight hours each or course.)
I leave feeling refreshed and rejuvenated. I have to say it isn't at all what I've expected. I did try attending a gym a few years ago and just felt so self conscious that I couldn't really concentrate. I mean I was fat, but the fact that most of the people in that gym were steroid monkeys, and I was still envious of their bodies. Now however its as if I have no shame at all! I mean there are still a lot of things I would change about my body given the chance, but going from being large to being medium has sort of put things into perspective about how much nobody gives a shit but you! Actually I was worried that I would start to pile weight on during the holidays from Uni, but actually I've managed to stick to it and tighten some of my unsightly loose skin.
All in all, I am rather proud of myself (or, whatever it is) and I think I am going to be daring enought to post pictures soon to report on my progress!
Now, where did I put the ice cream...
Friday, May 28
At the crossroads once more.
Tuesday, March 23
Last Week
Monday I traveled from Wigan in the morning to catch my class which ran from 11:30am to 12am, then went and met a friend for lunch. From there my friend and I caught the train to Manchester, then onto Stockport where I had a gig. The gig was filmed as part of a TV project, and I have been assured that I will get a copy of the gig, so stay tuned for that.
After that I had to hop on the train back to Manchester and from there back to Wigan to attend B.yoU (the youth group I frequent.) We had to sort things out for the residential at the weekend, dot the i's and so on. After the meeting, quick taxi home to pick up some extra clothes and then the last train back to Salford for some much needed respite.
Tuesday Up bright and early for a spot of swimming, I felt guilty as I had a cold the week before and didn't get a chance to go swimming at all, so I fancied a nice relaxing swim. From there to Voice class at 12am where we are working on our RP and American accents, and after that I had Movement class which is normally mask work but our Tuesday tutor was ill so we had Clowning instead, which is so awesome! Quick lunch then I'm off doing my shopping at Tesco's which consists of apples and bread (all my other shopping I buy in bulk once a month and store, it saves my poor little arms.)
Tuesday evening I enjoyed a lovely gig with my good friend Red Redmond who was on the bill with the likes of Colin Manford and the fabulous Jonathan Mayor. Its a really nice gig (the one I did in my pervious post) and a good place to network with other new acts.
Wednesday Oh boy, Wednesday. I was up at 8am and caught the train to Manchester, I had to catch a train down to London. I was being presented with an award by Stonewall for all the volunteering work that I've over the past six months. I arrived at London Euston two hours after setting off and got the ride the tube to Charing Cross. From there it was a short walk to Planet Hollywood where the other young volunteers and I enjoyed a nice complementary meal. Then it was a short walk to the London Eye which was amazing, as the day was really clear and sunny and you could see over the whole of london...
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It was all very pleasant and I got my award, I also got the chance to go out onto the balcony and get an amazing view of the Themes...
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Thursday wasn't perticularly eventful, classes as normal (yey more Clowning!) and in the evening I decided not to go to cheer leading. We did however get our team photo taken which I'm sure I will post at some point.
Friday No classes on friday! Instead I had to be at my student union for 1pm, as I had a date with a camera. I was asked to be interviewed for one of the Uni's video projects. Basically they just asked me questions such as "what is a lecture?" and things like that, and I answered them. If I understand it correctly the aim of the video is to help teach younger people about Uni life.
After that it was straight back to Wigan, I had to pack for our wonderful residential to Coldwell near Pendle Hill. However, I will be saving the weekend for another post, as I am running out of time. I have a gig tonight and I need to get ready!
It suits me being that run-in, I like being busy. Although I admit that come Monday I was so tired I missed class in the morning, I felt like death. I have a three week break coming up this friday, so I will probably spend all of that playing games, watching comedy, chilling out, hanging out and generally living like scum. Can't wait!
Friday, February 12
Healthy update
When I'm at Uni during the week, I can limit the amount of food available to me and therefore am less likely to go apeshit eating crazy at mealtimes. I am more likely to focus on portion control and am therefore capable of recognising when I'm full. My typical day involves Cheerios or a Coffee for breakfast, I carry Water and an Apple with me throughout the day in case I get peckish. Lunch is usually a sandwich and same with tea.
At home on the other hand, I have food on tap. Its available to me a thousand times over! Chippy up the road, pasties, pop, chocolate and then some, all as much as I can eat and believe me ladies and gentlemen I have very little willpower when I am at home. Here in Salford, between a healthy diet and swimming I am actually doing well for myself, but at the weekend I over eat massively. I suppose my healthy diet is more a question of will power than availability of food. I haven't changed my diet at all, just the circumstances in which I find myself eating.
I weighed myself this morning after a nice swim and am now Im 13st 1, which according to my previous post which I weighed myself (last November) means I have lost four pounds. My weight seems to have stabalised, which means for me to lose any more weight I am going to need to push myself beyond what I am already doing. I guess that means eating less and exercising more, although don't go getting the wrong idea here, I am not a health freak nor a body lover, I'm just trying something new. I really have an issue with beautiful people who are naturally good looking without even trying, and are vein about it. If at the end of this, when I have reached my normal weight bracket I don't like what I see then I will put the weight back on. I'm not getting thin to be beautiful (in fact, my ideal guy is someone with a little extra, I don't find thin people attractive) I am getting thin to see what its like, if means I can wear nicer clothes, or stop feeling so damn hot all the time, or if I am more flexible and can get those gymnastics down that Ive been trying.
I am body confident because of how far I've come, and don't have issues with my looks. In fact I carry my stretch marks and loose skin as battle scars of how big I was at my low point, and how far I've come. And they're fun to play with at parties.
Tuesday, January 12
The whole year through: 2009
Monday, January 11
2010, fingers crossed!
Health
- Brush my hair more.
- Reach my 'normal' weight bracket (as discussed here.)
- Keep up my exercise
Uni/Career
- Be funnier
- Gig more
- See more live comedy
- Explore the performance industry
- Learn to drive
- Be more productive and industrious with Uni work
- Get more comics done
- Keep in touch with friends and family
- Go out more
- More reading, less gaming
- Study more on the area's which interest me (space, history, biology etc.)
- Make the effort to improve/be more adventurous.
Thursday, December 17
A Note on Animal Rights.
First off, I have mentioned that I am a "vegetarian" so it is probably already clear that I am a supporter of Animal Rights. I am also a supporter of PeTA despite the bad press they get, they are essentially fighting for a cause I believe in while I am busy focussing on other causes I believe in (for example, gay rights.)
Most of the controversy surrounding PeTA is that they use shock tactics to grab peoples attention. I do not advocate this, but at the same time it was what brought me into the fold so to speak, I am glad of what some consider 'harsh' techniques as I would otherwise still be eating meat. In western society we do not like to think about what happens to out food before it reaches our mouths, so people are naturally defensive, uncomfortable and often offended when PeTA release videos expressing the horrors of battery farmed chickens and dog fighting (please watch those videos, they are made for this reason) because it forces them to admit that what they are eating, what is so delicious that they couldn't possibly live a life without eating might have lived such a horrific and torturous life. People think that PeTA exists to convert the whole planet to vegans, but this isn't the case, they do a lot of work with aforementioned anti-dog fighting campaigns and ad's encouraging people to spay and neuter their pets, as well as the adverts discouraging the use of real Fur in the fashion industry which you might have seen around town. Animal rights activists have been demonised in popular culture as people who waste their atention on animals when children are being abused, and women, and the elderly. People assume that because a human rights cause is considered more worthy of their time, they are somehow wrong for focusing on animals. Just typing that statement makes me think of how stupid it is, societies exist for these kinds of activism because it is where the individuals passions lies. Obviously the rights of animals is going to be considered less important than the rights of people, but you can't force someone to feel passionately about something, they are going to fight for what they believe in and thats that, you might as well fight for a worthwhile cause in any case (rather than fighting for 'white power' or a 'supreme god', right?)
To be honest, I suppose I am talking to the wrong crowd, if you are reading this then chances are you have been following the blog and know that my hearts going to be in the right place, so there is little chance of you disagreeing that animals need to be given the same right to life as we have. I believe that as a 'higher species' it is out duty to follow our conscience, to understand that our guilt is what makes us human, and gives us the right to use the term 'dominant species of earth'. While it may be our 'natural animal instinct' to eat meat, and even animals eat other animals, and we have been doing since the year dot and other such arguments; it is an exercise of our humanity to abstain. If you argue that even animals eat other animals and it is therefore ok for us to do so, and you also agree that animals don't have the same rights as humans, are those terms not in direct contradiction? we are allowed to be animalistic, but animals cannot be humanistic?..
Ok this has degenerated very quickly into a rant, so I am going to love you and leave you, have fun everyone! (and try to eat less meat)
Saturday, November 21
Review: How to Look Good Naked
I would urge as many people as possible to watch Naked, it delivers a message to all genders and sexualities about body confidence and how quite often we can be objective and prejudice, and self deprecating for no real reason. The shows host and creator Gok Wan uses his quirky sense of humour and familiarity with both women and style to create a persona that couldn't be warmer, I'm usually not a fan of the camp, sassy over the top gay man but Gok adds such an air of sophistication by simply knowing his work and being able to convey the message of body confidence in a way that is universally relatable. In the current series in particular, Gok is throwing in little tips for men to keep on top of their game, generally helpful advice from someone in the industry and well worth the watch!
Another good thing about this current series, the winner of 'Miss Naked 2008' Shona Collins has teamed up with Gok to try and get body confidence taught on the curriculum with PSHE (Physical, Social and Health Education) class in schools. Having studied the psychology behind the mental health conditions which stem from low body confidence (such as Bulimia Nervosa and Agoraphobia) I believe this is a vitally important and severely over looked field of education. Never would you believe that in school someone would take the time out to reassure people than actually, having a natural body and being confident in their own skin is more important than constantly attaining to that ideal body they see in the media. The fight continues to get body confidence on the curriculum with a petition over at number10.gov.uk, click that link and sign the petition for the idea of a more confident generation of teens to become a reality.
This topic ties into My Declaration of a healthier lifestyle, which doesn't just include regular excercise, but the psychological side of simply loving your body and the things that make you unique. There are a few people close to me, male and female, who are constantly getting down on their looks (in fact, of the people around me I think it is more common in men than women) and I honestly believe watching such things as Naked, which recently featured a second look at a lady who had a mastectomy during her battle with breast cancer. After appearing on the show with Gok, Kelly is now an inspiration to other women in the same boat, learning how to love their bodies and carry on being brave, confident and good looking women.
I am going to continue watching the shows on 4oD (a service I have recommended in the past) and keep suggesting that everyone indulges in a little feel good TV every now and then. I'm normally not a fan of reality TV (which from all accounts in on the way out within the next few years) but Gok's show (and lets not forget Too Fat Too Young, the first thing I saw Gok feature which is also a very hard hitting look at the way our culture percieves the overweight and obese individual.) I never really sit down to watch TV these days, most of the time if I am watching something made for TV I do it using onDemand internet television such as 4oD, but I usually set an evening aside for catching up on Naked while sipping a nice hot coffee and filing my nails... ok, I think I've said too much!
Wednesday, November 18
My Declaration
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I really like looking back on these pictures dispite my size. |
I am now age twenty two, and at the age of around nineteen I started making small changes to my diet, this came about due to my entry to full time work (as short lived as it was.) I continued to lose weight gradually over the following years as I went from one venture to the other, art school, back on benefits, psychology at Bolton uni, a summer on benefits again. Finally came the time for me to move into halls here at the University of Salford which is really what I have been working towards all this time, but being here at uni has made me even more body concious as I am now surrounded by attractive people my age. At the point of moving into Halls my weight had dropped to 14.6 stone, I considered that to be an amazing achievement and was proud of the way I looked, I quickly discovered that I wasn't finished shrinking.
Since the middle of September, to the date of posting this blog I have continued to lose weight and am now 13.5 stone, I have lost over a stone in the space of two months. I attribute this amazing turn of events to three simple facts:
1: It is easier and cheaper to snack on fruit, and drink water of course.
2: Walking everywhere is amazing exercise.
3: I hate being in the kitchen of my house, it is always filled with dirty pots.
Add all of these up and you get the perfect concoction for a thinner Sye, I am still uncertain whether I like this new body of mine but it certainly is easier on the eyes. I feel slightly more confident... who am I kidding, I have even started wearing white shirts now (see pictures below) and it is generally easier to move around. I have decided that I am going to ride this bout of body positive and see where it will take me, I will achieve this by sticking to a few light lifestyle changes.
Ok ok, I'll admit it. I look quite good now! |
Food
First of all, lets see what I had a lot of before: Take out, sweets and chocolate, fizzy drinks, fast food... not at all a good healthy diet. Of course, I haven't stopped eating those things, and the desire to eat them is still there. However, here at Salford they are not as convenient, taking into consideration my position (there are a few take-out places nearby, but lets strike that for a moment) and my funds as a student, almost all of the foods mentioned above become impractical. Take-out becomes none existent, sweets and chocolate become a few almond flapjacks a week, fizzy drinks have been removed from the picture (which is the strangest thing, considering those above all else I would have said I couldn't live without) and fast food... well actually I do still have a McDonald's once a week, and subway for lunch on Friday. The most important switch is water, I replace all of my out-and-about drinks with water and that is a rather big chunk of my GDA. That and swapping unhealthy snacks like sweets and crisps, for healthier snacks like apples and flapjacks (shut up, I like flapjacks!)
Exercise
As I mentioned above, I walk everywhere! I recently treated myself to a 'sensible coat' as a friend of my put it, it is essentially a padded waterproof with a good strong hood and plenty of pockets, this is all well and good but I still need a pair of decant walking boots to make sure my feet are taken care of. I have discovered the joy of daily exercise, not in the gym or any of that nonsense, but in the uni swimming pool! I love swimming, it is the kind of exercise that I don't actually consider exercise because I'm having a lot of fun doing it. Everyday my morning routine is: get up at 9am, breakfast and coffee then set off for the pool at 9:30, arrive around 9:50, changed and in the swimming pool for 10am, make myself tired in the arms, legs, abs and boobs then head for the jacuzzi hot bath at 10:20, finish winding down, have a nice hot shower and be changed and ready to move by 11. Mondays and Fridays lessons start at 12, Tuesdays at 11:30 and Thursdays at 3:30 so I can actually fit swimming in everyday, which I usually do. I also do cheer leading with the girls on Tuesdays and Thursdays which is not only a good workout for my muscles (particularly the upper body muscles) but also helps with my...
Flexibility
... that's right! When I was younger I was quite flexible, this came in handy in lots of different ways, it helped me learn how to swim, allowed me to fit into small and unusual spaces, made me the fastest tree climber in Wigan, gave me something interesting to do at parties and helped me freak out my class mates at school.The fatter I got the less flexible I was for obvious reasons but now, as I get thinner, all this flexibility is returning to me but I need to keep at it. In Movement class and also in cheer leading we do some intense stretches which will help me get back some of that natural flexibility that I once had, which will not only help me do the things I used to do but also help me with such things as dancing.
Upkeep and Training
I do want to be a performer, and one thing which is vital for performance on the stage or infront of a camera is making sure that I am as diverse as I possibly could be. In movement I have been learning a number of warm-ups and stretches to keep me flexible and increase my body and spacial awareness. In voice class I have been learning how to open up the rebervating cavities of my diaphram, and learning how sound is created in different parts of the body. Part of my daily routine now is stretching, spinal workouts and voice exercises which are designed not only to keep these aspects of me subtle and active, but also stretch me to my limits and beyond. The more I practice, the greater vocal range, stronger more toned muscles, subtle limber body and spacial awareness I will have.
The Little Things
As men, and anything else masculine, we are controlled from an early age into thinking that certain activities are restricted to certain genders. I am beginning to experiment with some of the taboo's that males have about such things as manicures and pedicures, proper therapeutic shaving (which Antony has touched on before), waxing, plucking, scrubbing and ex foliating and the like which most masculine manly men either avoid, or deny themselves. It is assumed by most men that all of these things are done simply for the purpose of making a woman look good, but in most cases this isn't so. For example, shaving is an obvious choice because the more time and effort you put before, during and after the shave the less irritation and closer shave you will get. Manicures are fantastic as stopping sores developing on the tips of fingers and the skin at the side of finger nails (which I get constantly through biting my nails) and to help those who have rough skin get more moisture into their hands and have a nice soft touch. All of these things not only have a practical sense but also go towards making you feel better in some way, both physically and psychologically (in most cases) and there's nothing like a good soak of the old feet!
Over the next few months to christmas I will try and keep you updated on how I am doing with my new routine. If I find it too hard, stressful or if it becomes something that I really don't enjoy then I will simply stop. Like I said at the beginning of the article, I am still uncertain whether I like this new more streamlined body. I can feel the bones in my arse now, and I have not noticed a change in how how I always feel hot (which I chalked down to the extra layer of flab I used to carry over my muscles.) Also remember that based on my height, I am still half a stone into the 'overweight' category, the very middle of the ideal wieght for my size (according to the chart at www.slimmingworld.com) is roughly in between 11.5 and 12 stone which is still over a stone and a half away. What I may do is continue on my path of a healthy lifestyle until I near that range, which at the rate I am going at should be just after Christmas or at the end of January. Anyway, this blog has gone on long enough I think, I shall post on my progress in a week or so.