I have found now, that people in this country are incredibly confused with this thing they call 'Identity', largely concerning the way they identify themselves, but also with the way they instantly identify others.
People here place to much emphasis on image, on how they look, and in turn letting that effect who they are, which is of course a good things and a bad thing. I would encourage anyone to dress in a way that reflects who they are as a person, that is usually what people are most comfortable in, and in most cases what people look best in, but you will get people dressing to be a part of some social clique, or dressing to impress on a night out, or simply undressing to impress, which I suppose is another side of self image which is strange. Surely you live life the way you are comfortable, be that what you enjoy doing all the time, or splitting it up to challenge or spirit. If this involves little physical exercise and a large amount of comfort eating then so be it.
A very smart rule to live by can be "If it hurts no-one else and you understand the risks, then you can do what you want", This includes weight gain. I'm uncomfortable with how heavy I am, I am 5'11 and weigh 15.3 st, that's almost two stone into the 'overweight' category. Now I understand that my lifestyle is a major factor in this, I get quite a bit of physical exercise but my eating habits simply out weight it pun intended,) the logical thing is to tip the scales, more exercise, less eating, but it is harder than it sounds, and this is coming from a person who has successfully given up a 19 year habit of eating meat.
I suppose its just a further test of my will power, but, and I have always said this, if you believe you can do something, you can find a way, you've just got to want it badly enough.